Free Meditation Timer

How to use the Meditation Timer

1. Move the hand in the clock on the left to set the minutes.

2. Click on the musical note symbol and choose your music.

3. Click Begin and enjoy!

4. Bookmark this page so that you can get back here to enjoy a few minutes of meditation each day!

I also use the timer when I am sending distance Reiki…so you can use it for whatever you like!

I hope you are enjoying the free meditation timer tool! I use it daily whenever I need to center myself or release stress. It works wonders for my peace of mind and my energy levels.

There’s another audio that I use on a daily basis as well. It shows you how to release any unwanted thought, feeling or belief. It works on negative emotions like anxiety, anger, depression and guilt.

It also works when you feel stuck in a limiting belief like “I’m not worthy” or “It’s impossible”. Best of all, you can use the Core Energy Technique audio to connect with your heart and your true purpose.  Go listen to this here: Free Core Energy Technique Audio.

Your friend,

Maureen Oliver

P.S. This is one of the those things that you just HAVE to experience for yourself.  Let me know what you think.  Listen here: Free Core Energy Technique Audio.